GetGritty with Jaz & Jess
GetGritty explores the many challenges in life and how they create the grit that makes us resilient and adaptable humans. Through the power of storytelling and "a-ha" moments we share the moments that make us fall back and the grit that provides us the gifts that build resilience and make meaning out of mess.
Jaz is a Founder and Coach with Mindset Evolution and Jessica is. Grief Educator and Consultant with Wayfinder Family Co.
GetGritty with Jaz & Jess
Episode 7 - Fix, Flee, or Just Be
In this episode, we delve into a deeply human instinct—the automatic urge to 'fix or flee' when witnessing those around us navigating difficult or challenging times. We explore how this well-meaning desire can inadvertently drive us to either try to alleviate their pain, or to distance ourselves out of fear of not knowing the right response. By understanding that there is usually no right/wrong response, we can avoid missing crucial moments when our presence is most needed, and offer genuine connection and empathic support instead. This episode is a heartfelt reminder that in the face of life's inevitable struggles, our presence can be the greatest gift we offer to the people in our lives.
GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.
Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.