GetGritty with Jaz & Jess
GetGritty explores the many challenges in life and how they create the grit that makes us resilient and adaptable humans. Through the power of storytelling and "a-ha" moments we share the moments that make us fall back and the grit that provides us the gifts that build resilience and make meaning out of mess.
Jaz is a Founder and Coach with Mindset Evolution and Jessica is. Grief Educator and Consultant with Wayfinder Family Co.
Episodes
10 episodes since 2024
Episode 10 - Who's Jaz? Delving in a little deeper...
In this powerful and heartfelt episode, we journey deeper into the life of Jaz, exploring the experiences that have shaped her into the person that she is today. Jaz opens up about her upbringing, sharing the profound lessons learned through ad...
August 27, 2024
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24:36
Episode 9 - Power of Saying No
In a world that glorifies busyness, saying no is a powerful act of self-respect and self-care. By setting boundaries and recognizing our limits, we honor our capacity, energy, and emotions, avoiding burnout and overcommitment. Saying no allows ...
August 02, 2024
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25:46
Episode 8 - Embracing Your Evolution on Every Path
In the hustle and bustle of our daily lives, it can be easy to lose sight of the path we're on. We often find ourselves questioning our decisions, comparing our journeys to others, and feeling uncertain about our future. But what if we shifted ...
July 15, 2024
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19:20
Episode 7 - Fix, Flee, or Just Be
In this episode, we delve into a deeply human instinct—the automatic urge to 'fix or flee' when witnessing those around us navigating difficult or challenging times. We explore how this well-meaning desire can inadvertently drive us to either t...
June 13, 2024
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21:05
Episode 6 - Feeling the Butterflies & Jitters: Exploring Nerves
Ever wondered why your palms get sweaty before a big presentation or why your heart races during a scary movie? Join us as we explore the science behind those jittery feelings and share anecdotes from our own anxious moments. From tips on...
May 29, 2024
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20:55
Episode 5 - The Value of Our Values
You know you have values, but what does it mean to live your life from them? Listen in on how to stay anchored when life gets messy.
May 22, 2024
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19:04
Episode 4- Mothers: Looking back to move forward
Happy Mother's Day to all of the maternal and women figures that influence our homes, communities, and workplaces. Get Gritty wanted to acknowledge the path formed by the women who laid the groundwork for them. Listen as Jaz shares about ...
May 15, 2024
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21:47
Episode 3 - Hearing Perspective
It can be really difficult to hear others who share a different view on things, whether it is parenting or politics. What does it mean to stay open to hearing one another, and understand how empathy can connect us through exp...
April 21, 2024
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Season 1
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Episode 3
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19:37
Episode 2 - Who is she? Meet Jessica
Living life with a "both/and" perspective is hard when our knee-jerk reaction is to pick one reality to our past experience. Jessica shares about her upbringing that led her to her deeper understanding of her why, and how he...
April 15, 2024
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Season 1
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Episode 2
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21:15
Episode 1 - Pilot Episode - Defining Grit
It's here! In this PILOT episode of Get Gritty, Jaz & Jess introduce themselves and why they have a passion for exploring the many forms of adversities and challenges that throw us off balance, and how we grow into humans that can ada...
March 24, 2024
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Season 1
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Episode 1
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19:06