GetGritty with Jaz & Jess
GetGritty explores the many challenges in life and how they create the grit that makes us resilient and adaptable humans. Through the power of storytelling and "a-ha" moments we share the moments that make us fall back and the grit that provides us the gifts that build resilience and make meaning out of mess.
Jaz is a Founder and Coach with Mindset Evolution and Jessica is. Grief Educator and Consultant with Wayfinder Family Co.
GetGritty with Jaz & Jess
Episode 6 - Feeling the Butterflies & Jitters: Exploring Nerves
Ever wondered why your palms get sweaty before a big presentation or why your heart races during a scary movie? Join us as we explore the science behind those jittery feelings and share anecdotes from our own anxious moments. From tips on how to calm your nerves to stories that hit home, this episode is all about embracing the giggles amidst the jitters. Tune in and let's turn that nervous energy into a good time.
GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.
Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.