GetGritty with Jaz & Jess
At GetGritty with Jaz & Jess, our mission is to ignite personal transformation by empowering individuals to embrace life's challenges with curiosity, resilience, and purpose. We are committed to:
- Inspiring Authentic Growth: Creating a safe space for vulnerable storytelling that reveals the raw, unfiltered journey of personal development.
- Cultivating Resilience: Providing actionable tools and insights that help listeners build mental toughness, navigate adversity, and turn obstacles into opportunities.
- Fostering Global Empowerment: Sparking a ripple effect of personal transformation that connects individuals through shared experiences of learning, overcoming and thriving.
We believe that true strength emerges not from avoiding discomfort, but from leaning into life's most challenging moments. Through our podcast, we aim to transform pain into purpose, and individual struggles into collective inspiration.
GetGritty is more than a podcast—it's a movement of resilience, connection, and profound personal growth.
Jessica Porté is a Consultant with her organization Wayfinder Family Co.
Jaz Chahal is the Founder of the Mindset Evolution
GetGritty with Jaz & Jess
Episode 9 - Power of Saying No
In a world that glorifies busyness, saying no is a powerful act of self-respect and self-care. By setting boundaries and recognizing our limits, we honor our capacity, energy, and emotions, avoiding burnout and overcommitment. Saying no allows us to focus on what truly matters, fostering healthier relationships and prioritizing our well-being. Embrace the power of no to nourish your spirit, and create a balanced, fulfilling life. Every no to what drains you can create an opportunity for a a yes to what uplifts and inspires you.
GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.
Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.